Help For Paranoid Schizophrenia

How to get help for paranoid schizophrenia symptoms. The definition of psychosis is that the person has sensory experiences of things that do not exist and/or beliefs with no basis in reality.

This article contains basic instructions and resources for families, loved ones, and those afflicted with schizophrenia, schizophrenia with paranoia, and/or psychosis.

Empathy goes a long way.

If they hear voices or seeing things that you don’t hear or see, that doesn’t mean they are crazy or imagining it, they are literally experiencing a nightmare while awake. To the afflicted, these experiences are very real. They might still have a foot in reality while having the other foot in their dream, so don’t assume they are crazy, but they are experiencing symptoms of a brain illness.

How would you feel though you woke up from a dream and then were told, “There was no dream, you’re crazy. There’s nothing there!” Yet you saw your dream, touched things while you were there, smelled it, heard stuff, interacted with people in your dream. How would you feel if someone else told you that you were just crazy? Told you that you weren’t just there? Let me tell you how you’d feel, pretty insulted.

If a person suffers hearing voices, there are voices there, even though only they can hear them. Don’t call them crazy, just because they hear voices. To say there’s nothing there and they are crazy is nothing short of insulting to the person’s intelligence, and hurtful.

Get them to the doctor.

When the person hears voices or seeing things, it doesn’t mean there’s not still a sane person in there, even though they are being tormented by hallucinations. Ask if they are willing to get help, they very well might agree they need it. If the person agrees, get them to their doctor, or to the emergency room for a doctor on call, as soon as possible.

You might not realize this but there is a very high percentage of mentally ill people in mental hospitals that went there voluntarily, because they realized they needed help. It is always better for the person to cooperate and ask for help. Try giving them the opportunity to agree.

The afflicted refuses help? Call the police.

Living in a psychosis state is very dangerous to both the afflicted and to the people in their path. Try to talk the afflicted person into getting help. If they refuse help, you must protect yourself, your loved ones, and the public from a runaway mind, and call the police.

A person in a state of psychosis that doesn’t recognize they need help is like a person sleepwalking, but with their eyes open. They are dreaming things while awake, and cannot separate the two, they can’t tell the dream from the reality. These people are unpredictable, dangerous, and those who approach should be aware of this.

The afflicted must be kept safe in a controlled environment, like a mental hospital, or even jail, under strict supervision. Police can take them to the hospital, with cuffs on if necessary. There, professional psychiatric doctors and nurses can make sure that the person with the illness gets onto the proper anti-psychotic medications, and stabilizes, under supervision.

Learn all you can about living with the illness.

Did you know that 70% of people diagnosed with Schizophrenia, with proper treatment, medication, and emotional support, recover well enough to live completely normal lives?

Just because a person is mentally ill does not mean they are a lost cause. Healing is possible, even likely.

Explore search engines for crisis centers, crisis lines, support centers, family supports and employment or financial resources in your local area mental health resources, state/provincial mental health resources, and also national mental health resources.

Online Resources:


It is not easy to support someone with Schizophrenia. It is a hard illness to deal with. As a loved one of someone with Schizophrenia, you probably need encouragement yourself. You yourself might feel hopeless, but it is not hopeless. Healing is possible. It takes time. Talking to someone helps. Call a mental health crisis line. Tell them what you are going through.

The person suffering has been told by people that they are crazy, hopeless, and imagining things. They might even believe it. They may never have hurt anyone in their entire lives, yet they have been shamed. Be supporting, encourage them, help them find hope in healing, as with treatment, they will once again learn how to sort out their scattered thoughts.

There is no shame in loving someone with a mental illness.  The person suffering an illness is still valuable and deserves the chance to heal. Be a beacon of hope, patience and support.

Books For Family:

Books For People Recovering from Schizophrenia

How to self help for depression

Here I share successful strategies helping you learn how to self-help for depression by taking charge of the process of recovering from the personal, social, and illness aspects of your depression.

Have faith in your recovery, and the rewarding life following recovery. You got this!

Practice Cognitive Behavioral Therapies (CBT).

CBT are practices that help empower you to take command of your thoughts, feelings, and emotions. With more experience you can learn to be more mindful of your thoughts, and more importantly, how you tend to react to your thoughts.

You can stop being angry or disappointed with yourself (or others), as you practice different techniques to switch to more productive trains of thought, practice calming yourself and letting negative thoughts pass.

Learn CBT by studying ‘The Cognitive Behavioral Therapy (CBT) Workbook and Tools e-book‘, and begin to implement more positive strategies for feeling better.

Take care of your nutrition.

Sometimes depression is caused by a chemical imbalance in your body. That doesn’t mean that anti-depressant medications are the best solution though. Western medicine pushes pills which often have negative side effects like:

  • Nausea
  • Increased appetite and weight gain
  • Loss of sexual desire and other sexual problems, such as erectile dysfunction and decreased orgasm
  • Fatigue and drowsiness
  • Insomnia
  • Acne and Skin Irritation
  • Dry mouth
  • Blurred vision
  • Constipation
  • Dizziness
  • Agitation
  • Irritability
  • Anxiety

The average North American diet usually lacks dozens of minerals and nutrients. Yet depression levels in the Mediterranean are considerably well below those in northern Europe and America. Why? Because of their diet!

Consider learning about Mediterranean ways of living, and how to eat your way to a happy, healthy life!

More info and recipes available here.

Get sunlight every chance you can.

Staying in a dark room might feel like a solution to negative feelings, but chemically, a lack of sunlight will literally fuel your depression, making it worse.

Even though your first inclination in response to a fear of the outside world may be to stay bed, this kind of escape will not help you feel happier. So get out and play.

Drink water and exercise.

Physical activity like house cleaning and getting regular exercise are an important part of living a healthy life, for anyone. If you suffer from depression, it is likely that you are not getting enough physical activity.

Drinking enough water and working up a sweat helps get toxins out of your system, improve blood flow that pumps oxygen to the brain, as well as releases a bunch of hormones that make you feel better.

Taking up yard work, gardening, or exercising outside in the open air are great ways to combine this part of your recovery with getting the sunlight and fresh air you need.

Make this a part of your life, and you can definitely expect a speedy improvement in your state of mind.

Learn to FORGIVE yourself.

Personal recovery is about acceptance and regaining purpose and meaning in life as you come to terms with your depression.

Be gentle with yourself. You can aim for excellence while not expecting perfection from yourself. Remember the old saying, ‘To err is human’. It refers to the nature of people, all human beings make mistakes. Aim to try your best, but to forgive yourself for occasional ‘recovery’ days and slip ups.

Try treating yourself as you treat others: Wink at yourself in the mirror, smile at yourself as if greeting a beloved friend. You can even go as far as looking at yourself in the mirror, and saying to yourself, “I love you!” Do not underestimate the power of this! Love yourself as you are, as you love others.

You are a valuable human being with a lot to offer the world, imperfections and all. Love yourself. Own your imperfections, ROCK THEM.

Your actions are your responsibility, others have their own.

Be the person you want to be, not what others expect you to be, nor expect them to be who you want them to be.

I’m not talking about the necessity of care-giving for children. Accountability is very important when it comes to provision of love, physical needs, or the safety of children, by one source or another.

That said: You can not justify the control or containment of any person. You can only take full responsibility for your own actions at any time.

Humans are social animals by nature. When we feel secluded, rejected, or abandoned, depression can take over.

People often put a lot of meaning into relationships, more than is sometimes fair for the other. Each person needs to remember that relying on another for your happiness is unhealthy. Healthy, respectful relationships that allow individual freedoms to flourish are rewarding in love and trust.

In other words, you can take care of yourself. Don’t expect it of others. You will be rewarded.

Help others, do something to make a difference.

As you learn to help yourself, why not try to make the world a better place for others?

Discovering and living out real purpose here on this planet is a powerful way to feel better about yourself.

Please check out this article I wrote just the other day, How to find peace of mind, which emphasizes the importance of purpose in your life.

Employment at a job, volunteering your time, to build a business, or write a blog that teaches your expertise on a subject are all potential ways to help other people. Start today.

Get the outside support you need.

As you are not perfect, I can’t promise you that you have the ability to pull yourself out. There may only be so far you can go to treat your depression by yourself.

Living a safe, full, and dignified life in the community with appropriate supports and services is an important part of recovery for most people.

Look up mental health services and crisis support lines in your area. There should be no shame in asking your doctor for a referral to a licensed psychiatrist if you are struggling too hard and too often with your life. Mental health services exist because the people who need and use them are valuable individual people who needed a hand up from either:

  1. a disadvantaged situation; or
  2. a health condition that involves their physical brain and/or nervous system.

Pharmaceutical medication may be the best solution on a temporary basis, please don’t rule it out as a possible part of your treatment. It may just give you the physical boost you may need to get back onto your feet and begin supporting yourself again.


For more inspiration to assist you in your recovery, please consider purchasing the ‘Destroy Depression System’ from James Gordon. He is a former depression and PTSD sufferer; he teaches a natural 7-step process which he used to conquer his own depression, without medication.

Self-management, stress management, support groups, meditation or yoga, as well as pharmaceutical medication are all important things to be considered when depression becomes a barrier to success in your life.

Wishing you a speedy recovery,


Recommended books:

Affiliate Disclosure: Some links in this website are “affiliate links.” This means if you buy something through my page, I’ll receive an affiliate commission at no additional cost to you. I recommend only products and services I believe will add value to my readers. Read full affiliate disclosure here.

Connecting Self Care to Personal Independence

Being a person with a mental illness, how to care for mental health in your daily life is the most important thing to learn if you desire success and independence in your life.

While this article can help people without mental illnesses, people must realize that for individuals diagnosed with mental disorders, independence and opportunities for success can be taken away… so it becomes doubly important to practice and exercise these skills.

The relationship between self-esteem and self care.

If you have lost your independence due to a mental illness, being able to take care of yourself is the first thing you would need to prove in order to re-gain independence and trust from other people.

However; to care for yourself, in the emotional sense of the word, is different from taking care of yourself, but the two are related. Each is just as important in your recovery.

This difference can be illustrated in raising children; you can take care of your kids, and/or you can care for your kids. One can be done without the other, but both would be improved by combining the two.

So in self care: don’t only take care of yourself, care for yourself as well. Look to yourself for encouragement, and see to it that your own needs are met.

Try looking in the mirror. Look at your reflection without harsh judgment… Who is that person anyway? Think you see fat, or too skinny? Freckles? Pimples? Tall? Short?

You are unique, and no different from anyone else in that matter.

Let me ask you this: If you care about another person: would you even think about them judgmentally? Or would you love them just the way they are?

Look at yourself no differently. You are beautiful just the way you are! Accept your flaws as part of you, and own them! Rock them! You are beautiful in your uniqueness. Be your own best friend, love yourself!

Which brings me back to self care; If you loved someone, you would want to help them feel better if they are feeling sad, or sick, right You would want try to take care of and be there for them, right?

Treat yourself no differently.

You can:

  1. Treat yourself to a hot tea.
  2. Cook yourself a tasty meal.
  3. Take a shower.
  4. Give a genuine smile to that beautiful person in the mirror. Wink at them!
  5. Listen to your favorite music album.
  6. Draw or color.
  7. Read a book.
  8. Write a journal.
  9. Exercise.
  10. Work towards a goal.
  11. Distract yourself from negative or harmful thought patterns by playing with a fidget spinner, going out, or watching TV.
  12. Mindfulness exercise.
  13. Call a person who cares about you.
  14. Visit a loved one.
  15. Give yourself permission to take a nap, if that’s what you need.

Taking time for your physical and emotional health with any of these steps will demonstrate that you care about yourself; this the heart of emotional health, and are important first steps towards your independence.

Be mindful of your thoughts and actions.

Mindfulness as an exercise;

Take time to slow down your breathing. Focus on your sensations. Be mindful of your thoughts and of the consequential actions of your thoughts. At the moment, try to just be present, aware of yourself, and your thoughts.

Thoughts lead to impulses. Impulses lead to actions, and/or intentions. Recognize the difference.

Don’t get angry at yourself for having negative or harmful thoughts, but try to remover yourself and observe them, non-judgmentally. Observe what impulses you are after having these thoughts. Consider what effects of acting on these thoughts would have on yourself, and on the people around you.

Take time to consider which actions, feelings or symptoms might trigger a downward spiral of lost control. Recognize the signs, and take immediate counter-actions to re-gain control of yourself and your actions; such as this mindfulness exercise, or some other method of self care.

Once you learn to be aware of your mental triggers, then you can then take responsibility for your thoughts, actions, and how those actions affect the people around you. These are the keys to self-control and self-actualization.

Take responsibility for your thoughts and your actions.

Rely on yourself for these things, then you begin to earn your own trust, and, the trust of others.

Try not to overwhelm your loved ones with your needs.

Your loved ones are imperfect people who may or may not have perfect intentions.

I don’t know your loved ones or how they operate. Everyone is different. They may want to support you, the might want you to support yourself with outside help.

Your desire to be an independent adult should be accompanied by actions of meeting your own needs; or if you can’t, I strongly recommend you seek outside help.

Accepting help from loved ones is a good thing, but relying on them for help hinders you from independence. Allow them to express their love, but don’t pressure them to do more than the can offer or are capable.

Another person cannot meet all your needs. Even for children who are fully reliant on others, it takes a village.

The key thing to remember though is that, you are not a child. Accept help, but don’t rely on it.

Don’t hesitate to ask for help.

There is no shame in taking advantage of community services that have been put in place for people with mental illnesses.

Group meetings, drop-in centers, meetings with community mental health workers, counseling services, walking groups, reading groups, volunteering, meaningful employment, attending classes, and other community activities can all help with socialization and self-esteem.

Talking to other people, and hearing others’ points of view, are important human needs. Get out the door and meet people. Make new acquaintances. Listen to others’ needs. Help others, if you have the resources.

Don’t hesitate to reach out to community mental health services, such as a crisis line or crisis stabilization unit, when you feel anything spinning out of control. It’s okay to seek help when it is needed.

That’s what they are there for.


“Good health is a crown on the head of a well person that only a sick person can see.” ~ The Greatness Guide.

In the same way, the freedom of independence wears like a crown on the head of a well person, that those in captivity may long and strive for. Independence should not be taken for granted, nor should mental health. Appreciate it if you have it.

If you have any opinions, feedback, or questions on today’s blog, please, enter them into the comments below! Maybe your experiences can help someone!

Thanks for reading,


Recommended books:

Affiliate Disclosure: The links in this post are “affiliate links.” This means if you buy something through the link, I receive an affiliate commission, at no additional cost to you. I only recommend products or services I believe will add value to my readers. Read full affiliate disclosure here.

How to help people with Schizophrenia

As someone who has recovered from Schizophrenia, I have a unique perspective on how to help people with Schizophrenia. There are some very good resource sites on the internet to learn what you can do if someone you love has been diagnosed with the illness.

Here are my personal insights on the topic.

Learn all about the illness and how to cope Schizophrenia.

Families (very understandably) have a hard time coping, when their loved ones are out of touch with reality and might be a danger to themselves or others.

Schizophrenia is a blanket term that describes someone who is currently experiencing or has experienced psychosis. People who are going through psychosis are going through a frightening experience,

Don’t take stuff personally. The afflicted might lash out at you… if they are in a psychotic state they are out of touch with reality. Understand they are in dreamland… try to be empathetic with them, do not argue; but make sure they get help in a controlled environment.

Have patience, empathy, and faith that they will recover.

Have faith they can recover, but may not ever be quite the same.

Trauma can affect people in a way that destroys bridges… it is the way a brain physically copes with something it literally can’t cope with. Having people tell you that stuff you are seeing or hearing doesn’t exist and you are just crazy… considering you are seeing or hearing these things in a very realistic and tangible way; that in itself can be traumatic.

People who experience a psychotic episode might not necessarily be suffering PTSD, but they may come out the other side with PTSD.

I never really got quite back to my old self. Don’t get me wrong, I’m stable… but changed. The way I look at it, when a key neural-pathway breaks, it never grows back quite the same, but over time forms a new connection. In someone’s brain, that could permanently change that person’s personality, but that doesn’t mean they can’t come back to reality and stop being a threat.

A common stigma that is unfair to people with the illness is that someone who has recovered from a psychosis is still considered to be schizophrenic and a danger to people… when the recovered person actually IS 100% in reality and is not a danger to people.

Communication is problematic, patience and empathy are key.

For a moderate amount of time at the onset, I completely lost my short-term memory, although my long-term memory was just fine! Due to losing my short-term memory, I couldn’t carry on a conversation long enough to remember what I was talking about. It was terribly frustrating. But I remember all the crazy stuff I was thinking at the time, and am very humiliated to even think about it!

After the frustration of being unable to get through a sentence, the way I coped was to begin to communicate more with intuitive feelings as opposed to my thoughts, by-passing the “filter” process. This resulted in me blurting stuff out and interrupting people. I felt bad doing this because it made me come across as rude and argumentative… but I knew it was the only way I could get and message across.

During this time of problematic communication and being lost in dreamland, a lot of people stopped being my friend; very few stayed in touch to see how I was doing. I appreciate this; these people make me feel like a more valuable individual, worthy of love.

They may seem “Not There” but in reality, they are.

A person in psychosis is not gone out of his mind. He can’t communicate himself, or perhaps can’t quite access his self and misunderstands what is actually going around him. Think about a dream state. He’s living in a dream, or perhaps with one foot in dreamland and one foot in the real world. That’s a psychosis; a dis-connection with reality.

Show them you’ll be there for them.

Even if you have to distance yourself for his sake, stay in touch with family or caregivers. Certainly, your friend needs to know you are concerned; and he will find comfort in that. To have Schizophrenia is a frightening experience; and to feel abandoned on top of that, compounds the trauma.

So make attempts to re-build bridges, as you can. They may not be in reality right now, but in reality, they really do need you, very much.

With help, they will recover. Please keep faith.

With “best practices” in place in the mental health system, in families, and the community at large, up to 70% will recover.

Toward Recovery and Well-Being,

Recovered means well enough to be considered completely normal, able to hold jobs, drive, take good care of themselves and loved ones, have a social life, set and achieve goals, etc.

It takes time, treatment, medication, patience and understanding from loved ones to recover. To heal, the afflicted must accept their diagnosis, keep taking their medication, understand their symptoms, and consciously keep positive symptoms in check. When it comes to recovery, hope changes everything!

What people don’t understand, they fear. Most people with Schizophrenia never have another psychotic episode after the first one, and live in reality with as much stability as anyone else. Yet people fear them. People define even recovered individuals as “Schizophrenics”, consider them dangerous, when in fact the opposite is true. Labels and generalizations are untrue and make the traumatic illness that much harder for the afflicted to cope with.

In conclusion;

Educate yourself. Believe they will recover. Know they are ‘there’. Exercise empathy and support. Protect yourself; get your loved one psychiatric help if they are a danger to anyone. If you are keeping your distance, stay in touch with care providers and/or family to follow their recovery.

Your diligence and patience are more important to that person than you realize.

Share this post with families and loved ones of those with the illness.



Recommended online:

Recommended books:

Affiliate Disclosure: Some of the links in this post are “affiliate links.” This means if you buy something through the link, I receive an affiliate commission, at no additional cost to you. I only recommend products or services I believe will add value to my readers. Read full affiliate disclosure here.

LEARNING helped me heal from Schizo-Affective disorder

How did I recover from Schizophrenia? I’ve not fully healed, but I live a life I love and would like to share my story.

Eighteen years ago I suffered a terrible psychosis. My whole life and family were thrown into complete turmoil because of my mental illness. The time I spent in the mental hospital away from my newborn baby and husband was traumatic, it ultimately ruined my marriage, so on top of Schizophrenia I developed PTSD, anxiety, and depression.

It’s been a long, LONG, journey of recovery. Before my illness I had no trouble working or making money. I had just gotten married, life was so happy… then everything was very suddenly turned upside-down. I had to leave my job to get psychiatric treatment. Then found out I was pregnant. After treatment, I was never allowed back at my job. My husband hated mental patients, he literally told the neighbor that he was, “embarrassed to have a mental for a wife.” He left me and our son. With my crippling anxiety I was unable to care for my son… luckily my parents were willing to step up and take on his guardianship. The doctors told me there was no cure and I’d be on medications for the rest of my life.

Even though I took my medications and met with professionals for years, I continued to struggle with anxiety. I’ve been fired from dozens of jobs over the years, trying my hardest, but never being able to support myself. Living alone was not easy.

The brain takes years to heal from trauma.

Medications are and will always be a part of my daily routine. Since there is not a known cure, I concede that I will always need them; however, that does not mean I have not recovered from Schizophrenia. I function as well as almost anyone, my mental health is stable, and I’m satisfied with my life.

The brain takes a long time to heal, but with work, persistence, practice and patience, I succeeded, and I continue to succeed. You can too. More on that below.

Hope, fulfillment and success are possible even with mental illness. Whether there is a cure for your diagnosis or not, it is important to keep busy, keep hope, keep setting goals, and keep trying.

Recovery is a hard journey. Even in the face of failure after failure, it’s possible to stay positive and keep trying. You may lose faith in yourself from time to time. There may be times that you hate yourself and blame yourself for all your problems. I know all too well what that is like.

What has helped me the most was actually my deepest low, when I was locked in a room of seclusion at the mental hospital. You know what happened after that? Time moved on. I fell asleep and woke up the next morning. Things improved, bit by bit.

Back to the topic: how to heal your brain after mental illness. Work, persistence, practice, tenacity, patience.

If you don’t use it, you lose it.

Have something to focus on and think about. Try to better yourself. Here’s where learning new things can help.

Taking in new ideas and integrating them into how you operate grows the hippocampus (a part of your brain that plays a role in learning and memory), thereby improving your memory and your ability to learn.

Reading at least 15 minutes every day also flexes what I call the “brain muscle”… you know the old saying, “If you don’t use it you lose it?” That saying applies to muscles that atrophy and weaken when not used.

Don’t expect learning to be easy.

Learning about something I’m interested in has helped improve my daily life by putting new skills to use, resulting in income as well. While unemployed on social assistance, I took online courses and read books on customer service, business, money, web-design, copy-writing, sales, management, marketing, communication skills, and other personal development topics.

At first, I struggled to comprehend what I was reading. Communicating with others and retaining information was very difficult for me. When reading it would take me 5 minutes or more to get through a single page; and would get mad at myself for not retaining what I read. But I promised myself I’d read at least 15 minutes EVERY DAY, and forced myself to keep trying, even through the difficulty.

It didn’t take long before my focus and short-term memory improved. I was communicating better with people in my daily life, setting goals, and feeling way more positive about myself.

Feel good about failure; Learn from it!

I am no stranger to failing. Over the years I’ve made some poor decisions, even hit bottom and felt utterly defeated. Life is hard; but the journey everyday can be such an adventure!

When you fail, you learn what doesn’t work! That’s progress!

Life goes on. Every morning brings a new day, and a new chance to try again, or try something new.

Follow through is hard for me. I have difficulty sticking with something through to completion. I have a hard time keeping a conventional job. Often afraid of performing on a schedule, and work pressure stresses the crap out me, my anxiety can be crippling.

That’s okay though. I know that as I continue to challenge myself, keep reading and learning, I’ll have everything I need to succeed with this blog. Eventually I’ll be supporting myself, free of welfare, free to travel without work pressure, and live a lifestyle most normal people only dream of. That’s the hope, anyway, what I am working towards.

Life always gets better.

Time always moves on. I’ve learned to take comfort in this: It all comes to pass. Bad, good, everything, that is the nature of existence. Whatever bad happens, know that it is not permanent, and you’ll have better days, so take heart. Whatever good happens, know that it is not permanent… so appreciate every good moment to the fullest.

I’ve already succeeded. I may still be on welfare, but I’m making progress, and doing something I care about… helping people. Using my knowledge; feeling fulfilled.

Living the good life is not about reaching your long-term or money goals… it’s about happiness and fulfillment along the way; financial freedom is not as important as some would have you believe. If you can find and achieve a purpose in your daily life, working towards your long-term goals, you are succeeding.

If a goal doesn’t work out, just create a new goal. Live in a way you are proud of… and cut yourself slack if you need rest or want to hide from the world; go ahead, take a nap. Make a salad. Call your mom. Do whatever makes you happy.

Success is not about achievement or money; your family, your physical, mental, and emotional health are always more important. It’s about carrying on in spite of hardship, keeping faith, and doing something you believe in. BEING the person you want to be.

Don’t get me wrong, setting and achieving goals are important parts of success, but because tomorrow is never guaranteed, make success about the journey, not the destination.

Recover from Schizophrenia

While you may not be able to completely heal from Schizophrenia, as long as you faithfully take anti-psychotic medication, aim for positivity and a dedicated attitude, you can heal, grow, and accomplish anything you put your mind to. Take heart!

Hopefully my writing has inspired you, your inspiration and renewed hope has been my goal.

I’ve got a lot more to write about that can inspire you and help you along your healing journey. If you’d like, please subscribe to my blog by email so I can notify you each time I write a new post.

I look forward to reading and responding to comments. Stay in touch!


Recommended books:

Affiliate Disclosure: The links in this post are “affiliate links.” This means if you buy something through the link, I receive an affiliate commission, at no additional cost to you. I only recommend products or services I believe will add value to my readers. Read full affiliate disclosure here.